I got this recipe from a family friend and vegan chef, Kimberly Holmes-James. Kimberly says that she loves this recipe! This recipe in particular, is one that she and her sisters (Theholmessisters@gmail.com) use to support gut health.
How many times have we heard the adage, “You are what you eat!” It is important to take care of our overall health and of course our guts. Healthy guts can help you fight against diseases, build your immunity, reduce depression and so much more.
This recipe can be used everyday. It only requires one ingredient! Yep, just one! You will need either a juicer or a blender. Then you are all set! Can’t get any easier than this! So here we go!
Ingredients: 1 large bunch celery.
Directions: Rinse the celery and run it through a juicer. You want to aim for at least 16 ounces of fresh celery juice. Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.